FAQ > Questions about Therapy (4 entries)

What is therapy? What should I expect? Find your answers here.
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  • What is therapy?
    Therapy is a general term used to describe psychotherapy. Sometimes the term therapy is used interchangeably with the term counseling. Without going into too much detail, usually one would benefit from ...
  • What happens at the first session?
    Usually, we give you the chance to talk about why you are in therapy/counseling. After filling out basic general information and completing an assessment, you might reflect on your therapy goals. ...
  • What should I bring with me to the first session?
    If you are wanting to bill your insurance carrier for the sessions, bring your insurance card. Your therapist will make a copy of the front and back of the card and ...
  • How do I know if the therapist is a match for me?
    Ask questions. How long has he or she been in practice. What sort of experience do they have? Suggest a phone consult or face-to-face interview. Some therapists offer free consults to ...