Hellen G. McDonald Counseling

"I went to see Hellen when I started having severe panic attacks. She helped me deal with the attacks and taught me how to control them. She was patient and kind. I no longer have any attacks. I am so much happier and I lead a full and satisfying life now, thanks to Hellen. Through our sessions I've learned so much about myself. I encourage anyone who is suffering with panic attacks to go and see her."
 
"Hellen McDonald has been my counselor for years now. She has helped me through some of the most difficult times of my life. When I needed her on a more frequent basis, she was very flexible in her availability. Her insights into my actions and motivations have helped me to understand how to handle my life issues more successfully. Hellen is a very compassionate person and did not push me beyond what I was capable of dealing with. I plan to continue seeing her because she is helping me to handle life's difficulties and to progress in my personal goals."

"Janel and I worked together for two years. In describing her approach from my side of the therapeutic process, I would say that she ruled with a gentle hand. She gave me a lot of room to explore my thoughts and feelings while slipping in words of encouragement and giving me things to think about. At the same time it was my impression that Janel was keeping an eye on my emotional state as she would occasionally ask me if I was okay, or suggest that we move to another topic. Janel is a dedicated professional who provides the opportunity for learning and growth in a safe, supportive environment."